Rules and source fixture
Checked 2026-08-30. Verify the current documents for your event before you make a competition decision.
2026 IPF Technical RulebookPowerlifting AI: Gym Coach
Powerlifting attempt calculator
Build conservative first, second, and third attempt scenarios from your declared gym max and plate increment.
Runs privately in your browser
Build result
Powerlifting AI: Gym Coach
Your result
160 / 172.5 / 180 Kilograms
01 Next stepRecord a sequence where squat, bench press and deadlift technique stay visible from start to finish.02 Next stepKeep the camera still and far enough back to show the full movement.03 Next stepReview one technical point, then use it for the next comparable attempt.
Methodology
How this tool reaches its result
The tool uses only the choices you enter. It runs in your browser, does not diagnose readiness, and gives you a starting plan to test with a qualified coach.
Use this educational tool for planning only. It cannot assess pain, injury, medical readiness, or live event conditions. Stop when you feel pain or unsafe, then ask a qualified coach or clinician for help.